I understand more than anything you want to feel better. My focus is on listening to your specific concerns, what you want from therapy and your life as a whole, and developing a specialized approach for you.

No matter what you’re facing, my counseling services can guide you through all aspects of your life, big and small. It would be a privilege to help you develop healthier ways of coping and provide wellness tools to assist you in doing so.

There’s nothing wrong with feeling upset or down. There’s no such thing as having a perfectly balanced life. There is no such thing as full-time happiness (even though our culture shames you into “Positivity Posturing” a major pet peeve of mine!). One of my great passions is normalizing your upset and helping you skillfully move through difficult emotions. You’ll learn effective mindfulness techniques to get you calm, and insightful ways to deal with the demands of your busy life that build trust in yourself.

I’ve experienced several major life challenges and I can honestly say, I have come out the other side a deeper, calmer, more understanding, and more intentional person. I do my own personal work, and continue to do so on a daily basis. Psychotherapy works! It is an invaluable tool for growth, healing, new perspectives and change.

By taking a holistic approach and learning about the connections between mind and body – the conscious and unconscious, the ego and soul – I use an integrated method that can help you resolve your internal struggle. I will bring clarity and insight into what you are going through and then support you to decide what you want to focus on at a pace that is comfortable to you. Our time together can help you discover what is keeping you from the thing you really want: true happiness and peace of mind.

Thank you for considering me as your therapist. Contact me now for a free phone consultation.