Woman to Woman

Are you over-focused on how your body looks instead of how it functions? Do you have trouble making informed decisions and trusting your intuition? Are you over-whelmed with self-judgement, feeling like you’re not enough? I can relate to all of these!

You were born to be real, not to be perfect.

In order to be real, you need to grow your self-awareness. With self-awareness, you do not have to stay stuck in negative patterns. You can live authentically from an inner place of confidence, calm and connection. You can be your true self.

“THE PRIVILEGE OF A LIFETIME IS TO BECOME WHO YOU TRULY ARE.”

- C.G. Jung

Be You

“BE CONFUSED, IT’S WHERE YOU BEGIN TO LEARN NEW THINGS. BE BROKEN, IT’S WHERE YOU BEGIN TO HEAL. BE FRUSTRATED, IT’S WHERE YOU START TO MAKE MORE AUTHENTIC DECISIONS. BE SAD, BECAUSE IF WE ARE BRAVE ENOUGH WE CAN HEAR OUR HEART’S WISDOM THROUGH IT.

BE WHATEVER YOU ARE RIGHT NOW. NO MORE HIDING. YOU ARE WORTHY, ALWAYS.”

- S.C. Lourie

Change Your Mood
in an Instant!

Enjoy a Monthly Musing and REFRESH your mind.

Step Into Yourself

During our work together, you will discover what prevents you from getting more of what you want in life. Through the process, you will learn to listen to and trust your instincts so that you experience a wider range of feelings, enjoy the pleasure of self-acceptance, gain deeper self-awareness, and embrace change.

Earn More

Self-made millionaires make a daily habit of developing self-awareness. Having clarity about your values, hopes and dreams provides you the knowledge to make better financial decisions and live your dream lifestyle.

Live More

With self-knowledge, you can rewrite life stories that no longer serve you, release deep-seated beliefs about your own beauty and self-worth, and discover your purpose in life and how you make meaning.

Love More

Self awareness puts you in a much better position to find and create a fulfilling relationship, or make the one you’re in healthier. You can heal old patterns of relating and find greater grace in your relationships with both women and men.

Self Awareness is Your Superpower

Self awareness is a woman’s best friend! It is a powerful tool to discover who you really are and to understand what is real. The awareness of why you do what you do helps you develop the process that will move you forward.  Where you focus your behavior, thoughts and emotions determines the direction your life will take.

Better Boundaries

Have you ever been around someone who drains your energy? Have you ever been unknowingly dragged into a narcissist’s web of manipulation? Through counseling, you’ll learn how to set boundaries with toxic people and rise above everything.

More Motivation

Do you ever wonder why you don’t reach your goals like losing weight or getting in shape? I will teach you the elements that make up motivation so you can change your weaknesses and turn your goals into daily habits.

Calm Confidence

Regardless of the factors contributing to your low self-esteem, support is available. We’ll address your underlying tendencies to suppress emotions that keep you from embodying your truest essence and shining from within.

Are You Avoiding Your True Self?

Do you spend most of your downtime communing with your smartphone-scrolling through the endless Facebook feed? When you are not living in alignment with your deepest truth, and not expressing your authentic self, it can show up in a variety of ways.

Overly Dependent

You can’t be alone. You’re always looking for the next person to make you feel good. You panic if a friend doesn’t reply to your text immediately. You feel like you need a constant connection to someone, in order to function.

Extreme Habits

You can be on either end of the spectrum, from overeating to obsessively controlling food intake. You bury your feelings with excessive alcohol or other substances.

Chronic Busyness

You’re always on. You add more and more to your overflowing plate. You can’t rest. How would everything get done?

PSYCHOTHERAPY IS ONE OF THE BEST WAYS TO INCREASE SELF AWARENESS.

Be Brave

You don’t need to know where to begin in order to embark on the journey of self-discovery and self-awareness. I offer care that is compassionate and person-centered, tailored just for YOU. Together we can re-program unhelpful ways of thinking, pacify aggressive and painful memories and unleash the real, loving you.

Balanced

Healthy

Compassionate

Authentic

Honest

Accountable

Curious

Accepting

Present

Confident

Genuine

Radiant

Let's Talk

Online

Benefits:

  • Saves time
  • Scheduling flexibility
  • No worries about transportation
  • Face-to-face emotional support
  • Therapy in the comfort of your own home

On the Phone

Suitable for those who:

  • Travel often
  • Need more privacy
  • Have busy schedules
  • Are unable to leave home
  • Want to remain anonymous

In the Office

Advantages:

  • Pet therapy
  • Tranquil setting
  • Less distractions
  • No disconnection problems
  • Major insurance carriers accepted

Get in Touch

Phone: (618) 727-0819
gmkwellness3@gmail.com
220 E. State St. Suite 2G, Ofallon, Il. 62269

All inquiries are confidential, your email will be private

If you or someone you know is experiencing a crisis and may be in danger, please call 911, or visit our HELP page for additional resources